Lifestylekg

 One of the leading causes of disability in the United States is arthritis . This debilitating condition can keep many people sidelined from doing normal daily activates and living a healthy lifestyle. Being inactive and sedentary would seem to be the recommendation to alleviate the symptoms but research has shown that exercising can be one of the best methods to decrease pain. Working out either at-home or at a fitness center can be a way to exercise and naturally reduce your troubled joints. First and foremost, before beginning any exercise program (especially if you have arthritis) you should consult with your physician. Every individual's case is different so your doctor may have other recommendations that are more personalized to help deal with your symptoms. Second, when beginning any exercise regime, especially if it is an arthritic individual, you should begin slowly to prevent injury and also program dropout. When performing any exercise, cease any movements that induce

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